"General fitness and well
being' would be the best way to describe my approach as a personal trainer. Each individual seeks similar goals in my
17 years of experience. There are two types of clientele that I tend to attract: 1) Those looking to be 'more
toned with less bodyfat'. 2) Those looking to 'have more function'. Better range of motion with reduced pain
and less chronic pain issues. I tend to gravitate to the good old classic belief that WEIGHT TRAINING is good
for strengthening muscle fiber and bone density. I am also a big fan of SUSPENSION STRENGTH TRAINING to involve as many
muscles as possible in one wokout. PILATES MAT work is a tool I turn to for the best core, spinal strength, and mobility.
Also, YOGA produces the best results for seriously improved flexibility, range of motion as well as helping to manage
stress. I enjoy adding some light hearted MARITAL ARTS for aerobic purposes at times to mix it up. I want
my client to experience a full spectrum of what is available and effective. Exercise should be fun and not boring! In
one single session, a client could experience all of the above. "
~ Bonnie McKuin, CPFT Modesto CA