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I have competed in various biking, running and skiing events. Fitness is life for me!  I currently lead regular Group Exercise classes at Brenda Athletic Clubs since 1997.  I have embraced all kinds of physical activities and simply can not imagine life without regular exercise and the out of doors! 
 
 
Hi-Tech Adventure Racing Series: 6.5 mile trail run, special tests, 1.5 mile kayak accross Folsom Lake, 10 mile mountian bike trail sprint. -Folsom Lake, CA 1999.

Dollar Mountain Run: 5 k -Ketchum, Idaho 2000. 
 
Skate Skiing Challenge: Ketchum to Hailey 26 miles -Sun Valley, Idaho 2001.

Golds Gym 'Trainer Challenge' Run: 1 st place, 8 miles for March of Dimes. -Modesto, CA 2003. 

Seattle to Portland Road Bike Racing Series: 215 miles: 2002, 2004 & 2005. -Seattle, WA
 
Muddy Buddy Adventure Race: 5 k trail run, 5 obstacles, 4 mile mountain bike sprint. - San Francisco, CA 2003. 

'Ride Around Lake Tahoe' Road Bike Race for Stem Cell Research 76 miles. - Lake Tahoe, CA 2004.
 
'America's Most Beautiful Ride' Road Bike Race around Lake Tahoe to Truckee, 88 miles. - Lake Tahoe, CA 2005.


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I have been a Certified Personal Trainer and Fitness Instructor for over 17 years. I specialize in weight-loss, general health and wellness coaching.  I have worked with a large variety of body types and different physical goals varying from the professional athlete to the 'I have to look amazing in 3 months' for my... wedding, reunion, birthday or vacation and the 'I just want to have more energy and feel healthy' client.  I also have experience in working with clients re-habilitating from knee, back and shoulder injuries.. My background is diverse, unique and versatile:  



* Firefighter 1/EMT: Turlock Rural Fire Department 1995-99

* Certified Personal Trainer 1995-Current: ACE, NASM

* Massage Therapy Certification: Injury Prevention, Muscle Stretching Techniques, 1995

* Injury Prevention Instructor: Modesto Fire Department and Brenda Athletic Clubs 1996-1999

* Aerobic Instructor/Group Exercise: Sculpt, Kickboxing, Spinning and Yoga. 1997-Current

* Ski Instructor Level 1 Certification: Dodge Ridge 1999, Instruction Level 1-2: Dodge Ridge, CA - Mt. Baldy, ID

* Sun Valley Mountain Wellness Fun Run Coordinator, Ketchum Idaho. 2000

* Off Ice Conditioning Instructor: Sun Valley Ice Skating Association. 2000

* Fitness Director, Gold's Gym-Pelandale Modesto 2001-2003

* Certified APEX Fitness Professional, Nutritional Coaching 2002

* Owner Inside Out Fitness 2003-Current



Thank you for visiting my little web-site! Please email or call if I can answer any of your fitness questions or if you are interested in Personal Training. 
 
 
 (inside_out_fitness@yahoo.com)
 
(209) 918-5757 




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