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  • Mobile Personal Training: In-home, out-of-doors, or in office workouts.
  • Individual Program Design: A fitness program built for your physical goals. I can design a program for you local or not.
  • Nutritional Coaching: A 30 day evaluation of your current eating habits and a guideline to get you to your goals.
  • Home Gym Design and Consulting: I help clients create the perfect work out space in any environment!




  • Corporate Work Wellness & Injury Prevention: Educational workshops and presentations to better inform your staff for injury prevention and better overall health! 

  • 12 WEEK BOOTCAMP: Seasonal, Outdoor group training.
  • Group Exercise Instruction: I teach Yoga, Pilates Mat, Sculpt, Cardio Kickboxing and Low Impact Cardio. 


 



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